What's New?

Alana has just become certified as a Barefoot Training Specialist through EBFA Fitness

Alana is now taking bookings for a discounted price of $108 per hour via the Find Your Trainer NYC platform for a limited time!

Click logo below to go strait to Alana's booking page.

(UES RF Fitness only. New clients only. Not available to current or past clients of Remorca Fitness, Remorca Group Fitness, Alana Thomas and Alana Thomas Health & Wellbeing)
New Upper East Side Training Location:

Remorca Fitness

Find me on IDEA Fit!

Click the above link to read my professional profile for the world's largest heath and fitness association

Hot Topics

New Blog Post:

Healthy Digestion in 3 Easy Steps

​Why Should YOU Squat?

Squat to Clear Your Mind, Energize Your Body & Reduce Fluid Retention

How Does Stress Make You Fat?

Stress, Hormonal dysfunction and how they relate to weight gain

Break Out Of Your Cardio Comfort Zone

How to maximise your calorie burning on the machines without spending hours

Could Cinnamon Help You Lose Weight?

 Discover the health benefits of this miracle spice

Are you a fat storage or fat burning machine?
Read how our bodies are designed to store fat and learn how you can train yours not to

Water: Your Personal
Weight Loss Friend

Learn a few valuable lessons about that boring clear stuff we keep getting told to drink 8 glasses of  each day!

What Do You Want to Be?

A Runner?

Strong and Pain Free?

30 Pounds Lighter and Still Losing?

Click the title links to hear stories of amazing results from real clients

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